Mindfulness and meditation offer a simple yet profound way to align our attention with our experience and cultivate a greater sense of peace and wellbeing.
Keyword:
emotional regulation
Navigating the Paradox of Advanced Technology and Primitive Emotions
By elevating ourselves above the paradox of advanced technology and primitive emotions, we can harness the benefits of modernity while preserving our humanity and well-being.
"It’s always helpful to have a sense of humor about one’s own mental foibles."
