Mindfulness and meditation offer a simple yet profound way to align our attention with our experience and cultivate a greater sense of peace and wellbeing.
Keyword:
emotional regulation
Navigating the Paradox of Advanced Technology and Primitive Emotions
By elevating ourselves above the paradox of advanced technology and primitive emotions, we can harness the benefits of modernity while preserving our humanity and well-being.
"One of our greatest challenges is to understand the peculiar content of own minds. We may look like the ultimate owners of our skulls but we remain practical strangers to too much of what unfolds within them."
