Mindfulness and meditation offer a simple yet profound way to align our attention with our experience and cultivate a greater sense of peace and wellbeing.
Keyword:
wandering mind
Categories
Keywords
acceptance actions adversity beliefs character compassion courage creativity empathy epictetus equanimity fulfillment growth happiness integrity introspection judgement justice learning marcus aurelius meaning mindfulness morality nature objectivism perception personal growth philosophy purpose rationality reason relationships resilience respect self-awareness self-reflection seneca stoicism thoughts truth understanding values virtue wellbeing wisdom
"Circumstances don't make the man, they only reveal him to himself."
Epictetus
mens (latin)
noun
a person’s ability to think and reason; the intellect.
-ist (latin)
noun
a follower of a distinctive practice, system, or philosophy.