The Stoic philosophy offers timeless guidance on controlling anger, emphasizing rationality, self-control, and understanding of our own perceptions.
Keyword:
mindfulness meditation
An introduction to Mindfulness and Meditation
Mindfulness and meditation offer a simple yet profound way to align our attention with our experience and cultivate a greater sense of peace and wellbeing.
"Knowledge is the theoretical paradigm, the what to do and the why. Skill is the how to do. And desire is the motivation, the want to do. In order to make something a habit in our lives, we have to have all three."
