The Stoic philosophy offers timeless guidance on controlling anger, emphasizing rationality, self-control, and understanding of our own perceptions.
Keyword:
mindfulness meditation
An introduction to Mindfulness and Meditation
Mindfulness and meditation offer a simple yet profound way to align our attention with our experience and cultivate a greater sense of peace and wellbeing.
"There is now little question that how one uses one’s attention, moment to moment, largely determines what kind of person one becomes. Our minds – and lives – are largely shaped by how we use them."
