It’s imperative to remember that our worth is not measured by our output or achievements, but by our capacity to live fully and authentically.
Keyword:
mental health
An introduction to Mindfulness and Meditation
Mindfulness and meditation offer a simple yet profound way to align our attention with our experience and cultivate a greater sense of peace and wellbeing.
"If you are diligent and consistent, those who ridiculed you will come to admire you. But if you abandon the path near the start because of their laughter, you are truly worthy of scorn."
