It’s imperative to remember that our worth is not measured by our output or achievements, but by our capacity to live fully and authentically.
Keyword:
mental health
An introduction to Mindfulness and Meditation
Mindfulness and meditation offer a simple yet profound way to align our attention with our experience and cultivate a greater sense of peace and wellbeing.
"Life has carried some men with the greatest rapidity to the harbour, the harbour they were bound to reach even if they tarried on the way, while others it has fretted and harassed."
