The Stoic philosophy offers timeless guidance on controlling anger, emphasizing rationality, self-control, and understanding of our own perceptions.
Keyword:
meditation
An introduction to Mindfulness and Meditation
Mindfulness and meditation offer a simple yet profound way to align our attention with our experience and cultivate a greater sense of peace and wellbeing.
"Much of what destroys our lives can be attributed to emotions that our conscious selves haven’t found a way to understand or to address in time. It is logical that Socrates should have boiled down the entire wisdom of philosophy to one simple command: ‘Know yourself.’"
