In embracing Stoic principles, we find a living guide for personal excellence and wellbeing in the here and now.
Keyword:
health
An introduction to Mindfulness and Meditation
Mindfulness and meditation offer a simple yet profound way to align our attention with our experience and cultivate a greater sense of peace and wellbeing.
"And there is something degraded and degrading about many of our habits of attention as we shop, gossip, argue, and ruminate our way to the grave."
