It’s imperative to remember that our worth is not measured by our output or achievements, but by our capacity to live fully and authentically.
Keyword:
concentration
An introduction to Mindfulness and Meditation
Mindfulness and meditation offer a simple yet profound way to align our attention with our experience and cultivate a greater sense of peace and wellbeing.
"Very little is needed to make a happy life; it is all within yourself, in your way of thinking."
