The Stoic philosophy offers timeless guidance on controlling anger, emphasizing rationality, self-control, and understanding of our own perceptions.
Keyword:
calm
An introduction to Mindfulness and Meditation
Mindfulness and meditation offer a simple yet profound way to align our attention with our experience and cultivate a greater sense of peace and wellbeing.
"Men do not care how nobly they live, but only how long, although it is within the reach of every man to live nobly, but within no man's power to live long."
