It’s imperative to remember that our worth is not measured by our output or achievements, but by our capacity to live fully and authentically.
Keyword:
physical health
An introduction to Mindfulness and Meditation
Mindfulness and meditation offer a simple yet profound way to align our attention with our experience and cultivate a greater sense of peace and wellbeing.
"Men do not care how nobly they live, but only how long, although it is within the reach of every man to live nobly, but within no man's power to live long."
