The Stoic philosophy offers timeless guidance on controlling anger, emphasizing rationality, self-control, and understanding of our own perceptions.
Keyword:
awareness
An introduction to Mindfulness and Meditation
Mindfulness and meditation offer a simple yet profound way to align our attention with our experience and cultivate a greater sense of peace and wellbeing.
"Think little of thy flesh: blood, bones, and a skin; a pretty piece of knit and twisted work, consisting of nerves, veins and arteries; think no more of it, than so."
