“10% Happier” is a pragmatic guide for anyone looking to explore meditation without the mysticism often associated with it.
Reading List
Letters from a Stoic
Philosophy, Stoicism
“Letters from a Stoic” is a collection of 124 letters written by Seneca the Younger, a Roman Stoic philosopher, to Lucilius Junior, who was then the procurator of Sicily.
The Moral Landscape
Morality, Philosophy, Religion, Wellbeing
“The Moral Landscape” argues that by using science to navigate the moral landscape, we can better identify paths toward human flourishing and away from suffering.
The Enchiridion
Philosophy, Stoicism
“The Enchiridion”, or “The Manual”, is a short text by Epictetus, a Stoic philosopher who lived in the 1st and 2nd centuries AD.
The God Delusion
Atheism, Philosophy, Religion
This book systematically addresses arguments for the existence of God, scrutinize the role of religion in morality, and its influence on society.
Waking Up
Mindfulness, Philosophy, Religion, Spirituality
“Waking Up: A Guide to Spirituality Without Religion” is a book by Sam Harris that explores the nature of consciousness and offers a scientific perspective on spirituality without the framework of organized religion.
On the Shortness of Life
Philosophy, Stoicism
“On the Shortness of Life” is a moral essay written by Seneca the Younger, a Roman Stoic philosopher, addressing the theme of time management and the human perception of time.
