“10% Happier” is a book by Dan Harris, an ABC News correspondent, that explores his journey into the world of meditation following a panic attack on live television. Harris was skeptical about meditation, viewing it as something only for people who are into crystals, chanting, and the like. However, his exploration leads him to discover its practical benefits.

The book combines personal anecdotes, scientific research, and journalistic inquiry to illustrate how meditation can lead to a happier, more focused, and less anxious life. Harris shares how meditation made him “10% happier” by helping him manage the voice in his head, reduce stress without losing his edge, and find a better balance between work and personal life.

Through his witty, skeptical lens, Harris demystifies meditation and mindfulness, making them accessible to a mainstream audience. He recounts his interactions with various spiritual leaders and experts in the field, his experiences on meditation retreats, and the challenges he faced in integrating meditation into his daily life.

“10% Happier” serves as a relatable and pragmatic guide for anyone looking to explore meditation without the mysticism often associated with it. Harris’s journey illustrates that even a small amount of regular meditation can make a significant difference in overall happiness and well-being.